Weigh In record (no journal entry) for 23 July 2020
|
60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 43.23g | Prot: 65.77g | Carbs: 52.90g.
Breakfast: 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 麵腸, 豆皮, 冬瓜, 四季豆, 白蘿蔔, 木耳, 小白菜, 炸豬排（麵包糠或麵粉）. Dinner: 茶葉蛋, 雪梨. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|