Weigh In record (no journal entry) for 23 July 2020
|
55.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 39.97g | Prot: 115.55g | Carbs: 56.37g.
Breakfast: 피코크 그릭요거트, 아몬드, 체리, 계란후라이, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리. Lunch: 토마토, 찐고구마, 닭안심. Dinner: 계란후라이, 머드스콘 카카오스콘, 하림 닭다리살. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeeeee927's Weight History
|