Weigh In record (no journal entry) for 22 July 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 59.76g | Prot: 86.37g | Carbs: 24.47g.
Breakfast: Ovo Mexido, Óleo de Coco, Canela, Café. Lunch: Ovo Cozido, Músculo Bovino, Alface. Dinner: Frango Desfiado, Alface, Omelete. Snacks/Other: Morangos, Morangos. more...
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Losing 0.3 kg a Week
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najilaruama's Weight History
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