Weigh In record (no journal entry) for 22 July 2020
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 14.21g | Prot: 22.30g | Carbs: 19.46g.
Breakfast: Água com Limão, Café. Lunch: Carne Moída Refogada, Brócolis Cozido, Vagem Cozida, Quiabo Cozido, Hortelã, Manjericão, Couve Manteiga Crua. Snacks/Other: Cacau Show Chocolate Amargo 70%. more...
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Losing 0.4 kg a Week
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Grazi No Foco's Weight History
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