Weigh In record (no journal entry) for 22 July 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 49.43g | Prot: 137.56g | Carbs: 178.08g.
Breakfast: Café, Huevo, Pan Integral de Centeno, El Arbol Aguacate. Lunch: Zanahorias Pequeñas, Hacendado Garbanzos Cocidos, Carne de Pavo (Cocida, Asada), Cuscús (Cocidos). Dinner: Whisky, Vino Tinto de Mesa, Bonarea Carne Picada Ternera, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Optimum Nutrition Gold Standard Whey, Café, Banano, Hacendado Manzana con Canela, Hacendado Cacahuete Tostado sin Sal, Melón . more...
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1986 kcal
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Exercise:
Treadmill - 25 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ninhasouzaa's Weight History
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