Weigh In record (no journal entry) for 22 July 2020
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 6.81g | Prot: 31.24g | Carbs: 4.06g.
Breakfast: Nescafe Sade. Lunch: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 3.3 kg a Week
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antik133's Weight History
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