Weigh In record (no journal entry) for 22 July 2020
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 67.70g | Prot: 139.59g | Carbs: 192.79g.
Breakfast: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Panqueques sin Relleno, La Serenísima Dulce de Leche Colonial, Pan Blanco, Morrón, Queso Parmesano (Rallado), Knorr Sopa de Verduras con Fideos Dedalitos, Filete de Ternera. Dinner: Branca Fernet, Tarta de Acelga, Empanadas de Jamón (Curado), Vacío. Snacks/Other: Dulce de Membrillo, Biscochuelo. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valeespi1's Weight History
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