pepo-f's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
70.9 kg Lost so far: 3.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1302 kcal Fat: 37.16g | Prot: 159.07g | Carbs: 78.29g.   Breakfast: Star Nutrition Premium Whey Protein. Lunch:  Papa al Horno (Comiéndose la Cáscara),  Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
Losing 2.8 kg a Week

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pepo-f's Weight History


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