mr.Meks's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

98.9 kg Lost so far: 4.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1632 kcal

Fat: 90.69g | Prot: 102.98g | Carbs: 95.46g. Breakfast: Сыр Российский, Запеченная Рыба (Палочки или Филе в Панировке). Lunch: Рис Вареный, Свиные Отбивные (Сверху Филе, без Костей). Dinner: Яичница, Мясной Рулет из Говядины и Свинины. more...

779 kcal

Exercise: Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.7 kg a Week

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mr.Meks's Journal, 22 Jul 20

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mr.Meks's Weight History