Weigh In record (no journal entry) for 22 July 2020
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74 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.37g | Prot: 95.41g | Carbs: 106.65g.
Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Batata Doce Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Boa Mão Crepioca de Queijo, Queijo Minas. more...
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2894 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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Abilenevb's Weight History
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