Weigh In record (no journal entry) for 22 July 2020
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.07g | Prot: 86.62g | Carbs: 140.77g.
Breakfast: Lactal Pan Lactal Salvado, Banana, Mate, Le-Fit Mantequilla de Maní. Lunch: Huevo Duro, Sal, Zumo de Limón, Punta del Agua Queso Gouda , Repollo Morado, Pepino (Pelado), Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Cebolla Frita, Punta del Agua Queso Gouda , Zumo de Limón, Repollo Morado, Pepino (Pelado), Tomates, Palta, Arrollado Primavera. Snacks/Other: ENA Barra de Proteínas, Tratenfu Leche de Almendras, ENA Whey Protein (30g), Arcor Turrón con Fibra . more...
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1665 kcal
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Exercise:
Driving - 15 minutes, Gym - 25 minutes, Cleaning - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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