Weigh In record (no journal entry) for 22 July 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 40.54g | Prot: 53.23g | Carbs: 18.63g.
Lunch: Queijo Branco, Beterraba Cozida, Rúcula, Filé de Frango Grelhado, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Batata Doce, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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DamarisBoldrinLopes's Weight History
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