Weigh In record (no journal entry) for 22 July 2020
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 45.24g | Prot: 203.89g | Carbs: 207.32g.
Breakfast: Edeka Lachsforelle , Mühlen Gold Pumpernickel. Lunch: REWE Avocado, Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet. Dinner: Zucchini, Süßkartoffel, Hähnchenbrustfilet. Snacks/Other: Kölln Haferflocken, Gekochtes Ei, ESN Designer Whey Protein - Vanilla, Nudeln (Gekocht), Naturgut Erbsennudeln . more...
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Losing 1.1 kg a Week
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curlsandbrain's Weight History
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