Weigh In record (no journal entry) for 22 July 2020
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81.7 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 89.92g | Prot: 86.77g | Carbs: 26.50g.
Breakfast: Tone's Beef Bouillon Cubes, Cucumber (Peeled), Salami, Scrambled Egg (Whole, Cooked) , Purity Farms Organic Ghee Clarified Butter, Chaffle. Lunch: Lea & Perrins The Original Worcestershire Sauce, Horseradish , G Hughes Sugar Free Ketchup, Mayonnaise , Swiss Cheese , Purity Farms Organic Ghee Clarified Butter, Beef Pastrami (Cured) , Cooked Sauerkraut. Dinner: Tone's Beef Bouillon Cubes, Purity Farms Organic Ghee Clarified Butter, Cheese Sauce , Cauliflower , Baked or Broiled Shrimp. more...
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Gaining 3.2 kg a Week
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LE Cohen's Weight History
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