Weigh In record (no journal entry) for 22 July 2020
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62.8 kg
Lost so far: 35.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.29g | Prot: 75.16g | Carbs: 38.09g.
Breakfast: 黑咖啡. Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 豬里肉（全塊，瘦肉）. Dinner: 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 可口可樂 零卡可樂. more...
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Losing 4.2 kg a Week
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