Weigh In record (no journal entry) for 22 July 2020
|
74.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 79.77g | Prot: 56.35g | Carbs: 98.81g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Integral. Lunch: Combrasil Feijão Vermelho, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Maçã, Santa Fé Linguiça Pura de Porco, Bauducco Torrada Integral, Café com Açúcar, BRASIL Manteiga, Heinz Maionese, Ovo Cozido, Morangos. more...
|
|
592 kcal
|
Exercise:
Weight Training (moderate) - 54 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|