Weigh In record (no journal entry) for 22 July 2020
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 62.70g | Prot: 128.77g | Carbs: 380.10g.
Breakfast: Quinoa inflada con leche, cacao y banana., Tutucas, La Serenísima Queso en Fetas Danbo, Dia Pan Lactal. Lunch: Locro. Dinner: Locro. Snacks/Other: La Serenísima Leche Descremada, Hileret Stevia, Chocolate en Polvo (sin Endulzante), Cereal. more...
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2810 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Matias Pardal's Weight History
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