Weigh In record (no journal entry) for 22 July 2020
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67.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.07g | Prot: 28.63g | Carbs: 61.14g.
Lunch: Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit, Batata Inglesa, Ovo. Snacks/Other: Powerade Powerade. more...
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Losing 9.1 kg a Week
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Iamninnee's Weight History
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