Weigh In record (no journal entry) for 22 July 2020
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.76g | Prot: 28.49g | Carbs: 104.84g.
Breakfast: Carambola. Lunch: Caponata, Molho Vinagrete, Arroz Branco (Cozido), Homus, Rúcula. Dinner: Smirnoff Ice, Pão Francês sem Miolo, Queijo Mozzarella, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Danone YoPRO Coco com Batata-Doce, Red Bull Energético Sugar Free. more...
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Losing 2.1 kg a Week
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Stayfitmarilia's Weight History
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