Weigh In record (no journal entry) for 22 July 2020
|
65 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 24.29g | Prot: 70.93g | Carbs: 109.21g.
Breakfast: Nectarinas, Leche Desnatada, Frial Pechuga de Pavo Asada, Nespresso Café Capsulas, Carrefour Queso Blanco Pasteurizado 0%. Lunch: Hacendado Aceite de Oliva Virgen Extra, Carrefour Pipas de Calabaza, Tomates, Labrandero Gallo Pescado. Dinner: Sandía, Cruz de Calatrava Mini Taquitos Jamon de Cebo Iberico, Judías Verdes, Cebollas. Snacks/Other: Nectarinas, Frambuesas, Melón, Leche Desnatada, Nespresso Café Capsulas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anajimsena's Weight History
|