Weigh In record (no journal entry) for 22 July 2020
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.11g | Prot: 69.16g | Carbs: 200.74g.
Breakfast: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Queso Mozzarella, El Carriel Arepa Pandebono, Manzana Verde, Pitaya, Perejil, Apio, Zumo de Limón, Aloe Vera. Lunch: Pechuga de Pollo a la Plancha, Yuca Frita, Verduras Salteadas. Dinner: Queso Mozzarella, Verduras Salteadas. Snacks/Other: Alpina Yogurt Griego Mora y Arándanos , Leche de Almendras, Haz de Oros Harina de Trigo , Quaker Avena en Hojuelas , Almendras, Papaya, Fresas, Ciruelas Deshidratadas. more...
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steady weight
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Maty1808's Weight History
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