Weigh In record (no journal entry) for 22 July 2020
|
82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 38.79g | Prot: 51.19g | Carbs: 78.60g.
Lunch: Subway Peito de Frango, Subway Maionese Temperada, Subway Pão Parmesão e Orégano. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: McDonald's Casquinha Mista. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisvelloso's Weight History
|