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😔Dia 1; 23/04/2020
Peso;71
Cintura; 80
Cadera; 108
Brazo; 30,5
Panza; 97
Muslo; 63
Rodilla; 43
,.................................
😃Día 90; 22/07/2020
PESO; 62,9
Cintura; 69
Panza; 82
Cad; 97
Pier; 58
Rod; 38
Bra; 28
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.06g | Prot: 54.81g | Carbs: 128.05g.
Lunch: Misky Chocolate con Leche, Tomates, Queso Fresco, Milanesa de Ternera, Palta, Huevo Frito sin Grasa, Huevo Blanco Cocido, Queso Parmesano (Rallado), Rúcula, Batido De Anana. Dinner: Pizza de Queso. Snacks/Other: Don Satur Pepas. more...
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1962 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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