Weigh In record (no journal entry) for 22 July 2020
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70.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 30.73g | Prot: 53.41g | Carbs: 114.71g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Café con Leche Descremada, Tortilla Integral. Lunch: Plátano Maduro, Remolachas Cocidas (Frescas), Chop Suey de Pollo. Dinner: Coolechera Queso Costeño , Guadalupe Tostadas Integrales , Café Colado. more...
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Losing 0.1 kg a Week
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amparozco's Weight History
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