Weigh In record (no journal entry) for 22 July 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.18g | Prot: 142.79g | Carbs: 127.07g.
Breakfast: 마늘, 사과, 달걀, 브로콜리, 양파, 토마토, 양배추. Lunch: 토마토 소스 (통조림), 마늘, 달걀, 오이 (껍질 포함), 닭가슴살. Dinner: 양배추, 삼겹살, 새우, 대파, 마늘. more...
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Losing 1.4 kg a Week
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i3luebird's Weight History
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