Weigh In record (no journal entry) for 22 July 2020
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.34g | Prot: 39.13g | Carbs: 192.57g.
Breakfast: REWE Bäcker Brötchen . Lunch: BioBio Tomate-Basilikum Brotaufstrich, Almette Schnittlauch, Mischbrot. Dinner: Äpfel, Gurkensalat, Nudeln (Gekocht), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 1.4 kg a Week
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Benostel's Weight History
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