Weigh In record (no journal entry) for 22 July 2020
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77.4 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.75g | Prot: 94.61g | Carbs: 100.84g.
Breakfast: Apóstoles Leche Descremada, Maní Tostado en Seco (sin Sal), Finlandia Queso Crema Finlandia Balance, Huevo, Bimbo Pan Integral. Lunch: Finlandia Queso Crema Finlandia Balance, Papa Cocida, Brócoli, Merluza Plancha. Dinner: Arepa Asada, Queso Mozzarella, Pechuga de Pollo sin Piel. Snacks/Other: Le-Fit Mantequilla de Maní , Natuzen Chips de Chocolate, Yogur Natural (Leche Descremada), Colonial Chocolate sin Azúcar , Ponque de chocolate. more...
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Losing 0.2 kg a Week
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francis0410's Weight History
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