Weigh In record (no journal entry) for 22 July 2020
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87.8 kg
Lost so far: 22.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.53g | Prot: 29.70g | Carbs: 132.41g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate, Vitao Mix de Sementes e Grãos, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Vilma Macarrão Integral Penne, Carrefour Pão de Semolina, Melitta Café sem Açúcar . more...
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Losing 7 kg a Week
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