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Fabio Crossfit
Journal
23 Jun 17
Fabio Crossfit's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
141 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
909 kcal
Fat: 38.62g | Prot: 97.65g | Carbs: 40.26g.
Breakfast:
Ovo Cozido.
Lunch:
Berinjela Cozida, Abóbora Cozida, Filé de Frango Grelhado.
Dinner:
Alface Americana, Filé de Frango Grelhado.
Snacks/Other:
Quatá Ricota Fresca, Ovo Cozido, Quaker Aveia em Flocos.
more...
4323 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Fabio Crossfit's Weight History
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