Fabio Crossfit's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

141 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

909 kcal

Fat: 38.62g | Prot: 97.65g | Carbs: 40.26g. Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Alface Americana, Filé de Frango Grelhado. Snacks/Other: Quatá Ricota Fresca, Ovo Cozido, Quaker Aveia em Flocos. more...

4323 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Fabio Crossfit's Weight History

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Fabio Crossfit's Journal, 23 Jun 17

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Fabio Crossfit's Weight History