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重訓日臀腿
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.33g | Prot: 158.71g | Carbs: 89.61g.
Breakfast: 葡萄, Costco 椰子水, 煎雞蛋卷或炒雞蛋（加蘑菇）, 雞胸肉. Lunch: Costco 科克蘭無調味綜合堅果, 馬鈴薯. Dinner: 干貝, 牛排（瘦肉）, 炒空心菜, 蝦, 豬排（烤製或烘焙）. Snacks/Other: 優蛋白 優蛋白. more...
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Losing 4.9 kg a Week
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