Weigh In record (no journal entry) for 22 July 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 78.51g | Prot: 204.63g | Carbs: 220.76g.
Breakfast: Mariza Canela em Pó , Banana, Atlhetica Palatinose, Banha de Porco, Aipim (Cozido), Melão Amarelo, Quaker Aveia em Flocos, Bodybuilders Iso Protein, Label Rouge Ovo Caipira Orgânico, Suco de Limão, Integralmedica Glutamina. Lunch: Pimenta Preta, Mel, Hemmer Mostarda Amarela, Suco de Limão, Gergelim, Atum, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Fugini Milho Verde, Ráris Arroz 7 Grãos Cozido. Dinner: Atum no Forno ou Grelhado, Gergelim, La Violetera Champignons, Fugini Milho Verde, Alface. Snacks/Other: Cacau em Pó, Bodybuilders Iso Protein, Café Expresso, Integralmedica Nutri Whey Protein, Sal Marinho, Leão Chá de Rosa Silvestre, Hibisco e Amora, Manteiga (com Sal), Ovo Mal Cozido, Equaliv Upgrade Energy, Amendoim, Musclepharm Combat 100% Wey, Melão Amarelo, Aipim (Cozido), Integralmedica Creatina, Now Foods Omega 3. more...
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3498 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Felipe Machado Lontra's Weight History
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