Weigh In record (no journal entry) for 22 July 2020
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 25.26g | Prot: 35.44g | Carbs: 44.35g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Yeşil Zeytin. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Banvit Tavuk Pirzola, Patates Püresi, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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selenyuntem's Weight History
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