Weigh In record (no journal entry) for 22 July 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.61g | Prot: 100.78g | Carbs: 217.69g.
Dinner: Chicken Nugget, Sambal Goreng, Telur, Kubis, Jagung, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Maestro Thousand Island Salad Dressing, Chia Seed, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mitratani Edamame, Makaroni, Apel Fuji. more...
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Losing 4.9 kg a Week
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Siska 107's Weight History
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