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m.kateleto
Journal
22 Jul 20
m.kateleto's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
70.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1283 kcal
Fat: 81.03g | Prot: 52.76g | Carbs: 73.63g.
Breakfast:
Пятерочка Сыр Пошехонский, Агрокомплекс Паштет Домашний, Белый Хлеб, Капучино.
Lunch:
Паста с Томатами и Моцареллой.
Dinner:
Груша, Агрокомплекс Купаты "Классические".
more...
1843 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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m.kateleto's Weight History
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