Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
susidancing
Journal
22 Jul 20
susidancing's Journal, 22 Jul 20
susidancing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2020
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1502 kcal
Fat: 42.71g | Prot: 75.81g | Carbs: 203.80g.
Breakfast:
Café con Leche.
Lunch:
Hacendado Yogur Griego Fresa, Tranchettes Queso Lonchas, Hamburguesa de Pollo, Setas, Tallarines Verdes.
Dinner:
Juver Zumo de Naranja, Hamburguesa de Lentejas, Arroz Blanco (Grano Largo).
Snacks/Other:
Hacendado Barritas de Cereales Muesli con Chocolate, Lidl Gelatina.
more...
1720 kcal
Exercise:
hit y zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
susidancing's Weight History
View Complete History