susidancing's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

61.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1502 kcal

Fat: 42.71g | Prot: 75.81g | Carbs: 203.80g. Breakfast: Café con Leche. Lunch: Hacendado Yogur Griego Fresa, Tranchettes Queso Lonchas, Hamburguesa de Pollo, Setas, Tallarines Verdes. Dinner: Juver Zumo de Naranja, Hamburguesa de Lentejas, Arroz Blanco (Grano Largo). Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Lidl Gelatina. more...

1720 kcal

Exercise: hit y zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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susidancing's Journal, 22 Jul 20

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