Harzer63's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

82.8 kg Lost so far: 15.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

843 kcal

Fat: 24.98g | Prot: 48.57g | Carbs: 118.39g. Breakfast: Vollkornbrötchen, Lätta Halbfettmargarine, Honig. Lunch: Spaghetti Bolognese, Wassermelone. Dinner: Vanille. more...

2640 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 06 Jul 13

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Harzer63's Weight History