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manja1273
Journal
06 Jul 13
manja1273's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
70.8 kg
Lost so far:
3.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
1259 kcal
Fat: 55.72g | Prot: 85.83g | Carbs: 101.30g.
Breakfast:
Käseaufschnitt, Extra Erdbeere, Mehrkornbrötchen.
Lunch:
Kartoffelsalat, Escalope Xxl.
Dinner:
Thunfisch in Eigenem Saft, Mozzarella Light, Tomaten.
more...
2022 kcal
Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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manja1273's Weight History
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