Weigh In record (no journal entry) for 22 July 2020
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 122.51g | Prot: 183.52g | Carbs: 12.29g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Coca-Cola Coca-Cola Light, Asa de Frango, Coxa de Frango. Dinner: Vinho Cabernet Sauvignon, Carne, Ovo Frito. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Lindt Bombom, Ovo Frito, Café. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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