Weigh In record (no journal entry) for 22 July 2020
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98.6 kg
Lost so far: 1.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 50.15g | Prot: 57.90g | Carbs: 62.05g.
Breakfast: Gekookt Ei. Lunch: Jan Meergranen Pannenkoek , Kipfilet, MinusL Frischkäse, Aardbeien. Snacks/Other: Jumbo Chips Naturel, Bonbon. more...
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Gaining 0.7 kg a Week
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