Weigh In record (no journal entry) for 22 July 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.85g | Prot: 39.92g | Carbs: 59.93g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), YOZM 그릭요거트, 마켓오 오!그래놀라 카카오&유산균볼, 아메리카노. Lunch: 크래커, 남양유업 맛있는 우유 GT 고소한 락토프리, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
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steady weight
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Jenesfab's Weight History
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