Weigh In record (no journal entry) for 22 July 2020
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52 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.68g | Prot: 83.77g | Carbs: 171.97g.
Breakfast: Lario Jamón Crudo, Mandarinas, Café, Tomates, La Serenísima Queso en Fetas Danbo, La Serenísima Leche Descremada, Pan Blanco, Azúcar. Lunch: Granix Granola Crocante, Aceite de Girasol, Maizena Almidón de Maiz, Alicante Coco Rallado, Huevo. Dinner: CasanCrem Queso Untable (30g), Vegetales Salteados, Pollo (sin Comer la Piel), Papa Cocida. Snacks/Other: Paseo Chatitas, Zapallito Verde, Huevo, La Serenísima Dulce de Leche Clásico, Queso Fresco, Mandarinas, Azúcar, Manzana, Almendras, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pan Integral, Maná Galletitas Rellenas de Chocolate. more...
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Losing 0.9 kg a Week
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