Weigh In record (no journal entry) for 22 July 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 57.66g | Prot: 147.32g | Carbs: 343.37g.
Breakfast: Ovomaltine Ovomaltine, Snickers Snickers Protein Flapjack, Kellogg's Corn Flakes Originali, Milbona Latte Parzialmente Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grana Padano Grana Padano, Delverde Spaghetti Integrali. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Combino Spaghetti N. 5. Snacks/Other: Fior di Natura Gallette di Riso, Milbona Greek Yogurt Fat Free, Nocciole, Vitamin Company Real Zero Nocciola. more...
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Losing 2.1 kg a Week
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nikmontana's Weight History
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