sblm mkn siang
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121.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 22.20g | Prot: 48.41g | Carbs: 113.93g.
Lunch: Daging Sapi, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ans Whey, Kalbe Hydro Coco, Nescafe Latte. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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