Cokex273's Journal, 22 Jul 20

Gnesta (ny våg)
73.2 kg Lost so far: 10.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1997 kcal Fat: 131.30g | Prot: 52.00g | Carbs: 154.15g.   Breakfast: Svennes Kaviar, Rostat Bröd, Bregott Mellan, Kaffe med Mjölk. Lunch: Coca-cola Coca-Cola Zero (Burk), Banan, Svennes Kaviar, 100% Fullkornsbröd, Kokt Ägg, Bregott Mellan, Yoggi Yoghurt. Dinner: Lohmanders Bearnaisesås, Pommes Frites, Stekt Fläskkotlett. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Banan. more...
2416 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Cokex273's Weight History


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