Esther_Power's Journal, 22 Jul 20

Esther_Power's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

58.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

807 kcal

Fat: 78.22g | Prot: 20.01g | Carbs: 4.93g. Breakfast: Café. Lunch: Mercadona Atún Natural, Tortilla de Huevo. Dinner: Hacendado Hígado de Bacalao Ahumado. more...

1978 kcal

Exercise: Yoga - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esther_Power's Weight History

View Complete History

Esther_Power's Journal, 22 Jul 20

Submit a Comment

Esther_Power's Weight History