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08:00
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 78.47g | Prot: 185.58g | Carbs: 372.28g.
Breakfast: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. Lunch: SPAR Natives Olivenöl Extra, Eisbergsalat, Barilla Pesto Genovese, Erbsen, Brokkoli, Carloni Penne Rigate. Dinner: Gorgonzola, Risotto. Snacks/Other: Optimum Nutrition Gold Standard Whey, Happy Harvest Müsli Riegel Weiße Schoko, Clever Marillenkonfitüre, New Lifestyle Magertopfen. more...
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Gaining 0.7 kg a Week
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baumann.florian's Weight History
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