Weigh In record (no journal entry) for 20 July 2020
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 65.15g | Prot: 49.23g | Carbs: 189.33g.
Breakfast: Çay (Demlenmiş), Sütaş Labne, Eti Mek. Lunch: Tereyağlı Pirinç Pilavı, Etli Nohut, Pınar Light Yoğurt. Dinner: Tam Buğday Ekmeği, Fırında Patates, Fırında Sebze, Yoğurtlu Semizotu Salatası, Mercimek Çorbası. Snacks/Other: Tiramisu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|