Weigh In record (no journal entry) for 22 July 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.75g | Prot: 39.62g | Carbs: 147.13g.
Breakfast: Beyaz Leblebi, Şekersiz Çay, Bitkisel Çay. Lunch: Tuzlu Kraker, Sebzeli Misket Köfte, Karışık Yeşil Salata. Dinner: Fuse Tea Şeftali, Patates Kızartması, Burger King Hamburger. Snacks/Other: McDonald's Çikolatalı Milkshake (Orta), Peynirli Kraker. more...
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Losing 1.1 kg a Week
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