Wolf360's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2054 kcal

Fat: 78.04g | Prot: 88.14g | Carbs: 248.07g. Breakfast: La Campagnola Mermelada de Frambuesa, Riera Tostadas de Mesa, CasanCrem CasanCrem Light, Café Cortado, Kellogg's Zucaritas. Lunch: Coca-Cola Coca-Cola, Patatas Fritas, Milanesa de Carne Frita. Dinner: Macarrones o Fideos con Queso. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...

3213 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Wolf360's Journal, 22 Jul 20

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Wolf360's Weight History