Weigh In record (no journal entry) for 22 July 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.57g | Prot: 54.96g | Carbs: 147.01g.
Breakfast: 福樂 自然零原味優格, 統一 陽光黃金豆豆漿(無加糖), 燕麥粥. Lunch: 紅燒豆腐, 桂冠 沙拉醬, 煮熟的竹筍（烹飪中不加油）, 媽媽煮藝 蕃茄肉醬義大利麵. Dinner: 中華 油豆腐, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 虱目魚, 白飯. more...
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1381 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maymay780318's Weight History
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